Since ancient times, male strength has been measured not only in muscle mass and the number of mammoths killed, but also in penis size. Owners of impressive bodies in most cases were satisfied with all the benefits, while other men could envy them.
Now penis size is no longer as important as it used to be, but many men are still trying to make their dignity as big as possible by finding different ways.
Some buy expensive pumps and ointments, while others try to pass them on with cheaper products.
In any case, it is worth noting that penis enlargement at home is real! Want to know how to do it? Get ready. Maybe the article will change your life!
What should you remember before practice?
Enlargement of the male penis is a very delicate issue that must be dealt with responsibly and accurately, without fanaticism. The following tips will help you stay healthy and get ready to start your penis enlargement practice:
- Do not wait for your penis to grow from day one. It may take 2 to 4 weeks to see your penis grow with regular exercise. Be patient and wait for the first result.
- Before stretching the exercises, be sure to perform preparatory procedures, which consist of preparing the penis for the exercises. To do this, soak a towel in warm water and wrap your penis. Repeat several times and continue.
- If you feel prolonged discomfort in the groin after exercise, take a break for a few days and then continue the exercise with a gentler function, so as not to undermine the health of your penis.
Always listen to your inner feelings and if something goes wrong, penis enlargement training should be re-examined or stopped altogether indefinitely. Perform all the exercises according to the instructions to get the result.
Jelqing is the basis of everything
The main way you can make your penis bigger is jelqing. This name characterizes a very effective complex penis enlargement exercise that has many similar techniques. So the standard version of jelqing, which is good for beginners, looks like this:
- Prepare your penis for exercise (as previously discussed).
- Sit in a chair or sofa with your legs wider so you can sit comfortably
- Bring the finished penis in half upright position.
- Place your thumb and forefinger around the base of the penis in a ring.
- Squeeze the penis lightly and pull the created ring towards the head.
Pulling movements should be done in a quantity of 200-300 pieces in one session, the movements should be rhythmic. In the first two weeks of training, the degree of penile compression should be moderate, and after this period you can increase the force of the pressure.
The essence of this exercise is to stretch the penis halfway lengthwise. If this exercise is done regularly for 3-4 weeks, it is very likely that the size of the penis will increase by a few centimeters. The increase occurs due to the increase in the volume of the cavernous bodies, which, when filled with blood, lead to an erection. With the help of jelqing, you can increase both the length and the thickness of the instrument.
Pumping - Benefits before sex
Another way to make your penis bigger at home is with a pump. The advantages of this method include:
- Get the initial result quickly - a few minutes after class.
- The ability to significantly extend the duration of the erection (by 1-2 hours).
- Prevention of many diseases of the penis.
- Improving blood flow to the penis.
To increase penis size with a pump, follow the instructions:
- Rinse your pump thoroughly and then insert it into your erect penis.
- Create a low pressure zone by venting air from the bottle.
- Leaving the pump in this position, place a rubber ring at the base of the penis.
- Wait 20 minutes at low pressure and then remove the pump.
If you feel discomfort or pain or if you notice a blue penis, stop the procedure immediately. You can only return to it after a few days while using milder pressure. Be careful not to overdo it with glory.
It should be noted that an increase in size can be observed only a few months after regular work with the pump, however, its use before sex will allow you to gain an invaluable advantage - a brighter orgasm and prolonged erection due to increasedblood flow to the penis. Use it for health, only without fanaticism!
Ointments and other medicines
There is a way to increase penis size for those men who do not want to spend time on daily workouts. It is the use of various ointments for the development of the penis. They usually contain testosterone, dihydrotestosterone and other derivatives of these hormones. When released into the bloodstream through the skin of the penis, these hormones in small amounts stimulate the body's endocrine system, resulting in a slow but steady enlargement of the penis. Of course, the effect will not appear after the first application, however, regular use of hormone ointments will help you see the effect.
Also, for penis enlargement, there are many pills and other medications that you can use at home only at your own risk and peril.
However, if you decide to use pharmacology to increase the size of your penis, first consult your male doctor about contraindications and side effects. It is possible that other methods of penis enlargement would be your best choice.
conclusion
Use only the popular home penis enlargement methods listed above. Train regularly and wait patiently for the result - it definitely will be. And the most important rule is that it does not matter the size of the penis, but the ability to use it properly! Use your physical organ properly and monitor your men's health. Good luck!